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X-WR-CALDESC:Events for Native Health of Phoenix
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DTSTART;TZID=America/Phoenix:20260114T173000
DTEND;TZID=America/Phoenix:20260114T190000
DTSTAMP:20260820T164541Z
CREATED:20260820T164541Z
LAST-MODIFIED:20260820T164541Z
UID:10000216-1768411800-1768417200@staging.nativehealthphoenix.org
SUMMARY:What Can I Eat? (WCIE) Healthy Choices for American Indians and Alaska Natives at Mesa
DESCRIPTION:NATIVE HEALTH’s Indigenous Wellness Program is hosting What Can I Eat? (WCIE) starting on Wednesday\, January 14\, 5:30 – 7 p.m. at NATIVE HEALTH Mesa! WCIE is a nutrition education program for adults with the goal of teaching people how to eat in a way to keep their blood sugar healthy. \nWe will cover topics such as learning to eat healthy\, making balanced food choices to support nutrition and blood sugar management\, and engaging in hands-on activities with light physical movemnet. This series is open to anyone interested in learning how to eat healthier to prevent or manage diabetes.  Participants will also participate in a hands-on learning activity and practice 10 minutes of mild physical activity in each class. \n📅 Classes run Wednesdays\, January 14\, January 28\, February 11\, and February 25. 5:30 – 7:00 p.m. Class reunion on March 25. \n📍NATIVE HEALTH Mesa (777 W. Southern Avenue\, Building B) \nJanuary 14\, 2026 – Introduction to Carb foods and Diabetes Plate\nJanuary 28\, 2026 – Fitting Sweets int a healthy diet\nFebruary 11\, 2026 – Planning Healthy Diabetes Meals\nFebruary 25\, 2026 – Fat\, Salt\, and healthy eating away from home \nAttend all 5 sessions to receive an air fryer and certificate! \nFor more information please email: gbegay@nachci.com. \nRegister below.
URL:https://staging.nativehealthphoenix.org/event/wcie-mesa/2026-01-14/
LOCATION:NATIVE HEALTH Mesa\, 777 W Southern Ave building B suite 301\, Mesa\, AZ 85210\, USA\, Mesa\, Arizona\, 85210\, United States
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