NATIVE HEALTH’s Health Start Program is hosting a VIRTUAL Stress Awareness Class on Wednesday, April 9 at 10:00 a.m.! This class is aimed for pregnant women and moms with children under 2. We will be sharing practical strategies for stress management, resilience, and self-care, including guided breathing exercises. Participants will be entered to win a […]
Join us for a three-part workshop series that explores the wisdom plants offer in relation to well-being, resilience, and self-awareness. We’ll also learn hands-on ways to connect with these plants by making teas and salves together. Session 1, Wednesday, March 26: Plant Wisdom & Traditional Uses We’ll explore various plants and their growth patterns, traditional […]
Join Read It and Eat, NATIVE HEALTH’s monthly early literacy and cooking program, at 10 a.m. on Tuesday, April 8 at NATIVE HEALTH Mesa, or on Thursday, April 10 at NATIVE HEALTH Central. This interactive program combines stories, crafts, and basic cooking skills. This month, families will learn to make spring snack mix! We will be reading […]
“What Can I Eat?” is a nutrition education program for adults. The goal of this program is to teach people how to eat in a way to keep their blood sugar healthy. The program is led by NATIVE HEALTH’s Amber Labahe and Gabrielle Begay. We will cover topics such as learning to eat healthy, making […]